Arnold Schwarzenegger might not be working out at a public gym at the moment, but the Total Recall star explained how anyone can get physically fit in their own home right now. "Even without a gym, we can also control our physical fitness during this pandemic," he posted on Reddit in March 2020. "Body weight, or freehand, training is the oldest method in the world. Gladiators and Vikings didn't have gymnasiums. I started my own fitness journey with chin-ups on a tree branch by a lake in Austria."
"And once, when I found myself in New York to promote fitness, but ironically I couldn't find a gym, I still found a way to train," he added. "I ran up the steps of the Park Lane Hotel, where I was staying, all 46 stories, and by the end, I was completely schvitzy and my legs got an incredible pump."
So, what does Schwarzenegger's workout routine entail? Push-ups, sit-ups, dips between chairs, rows between chairs, bent-leg raises, bent-over twists, squats, calf raises, and chin-ups — 25 reps if you're a beginner or 50 reps if you're advanced. "I'm not training heavy anymore," he told Men's Health in September 2019. "After my heart surgery, I was advised not to train heavy. So now I do lighter weights and more reps."
Well, what are you waiting for? Get to it! Schwarzenegger would be proud, right?
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